Friday, June 19, 2015

The Thanksgiving Story

Most stories of Thanksgiving history start with the harvest celebration of the pilgrims and the Native Americans that took place in the autumn of 1621. Although they did have a three-day feast in celebration of a good harvest, and the local natives did participate, this “first thanksgiving” was not a holiday, simply a gathering. There is little evidence that this feast of thanks led directly to our modern Thanksgiving Day holiday. Thanksgiving can, however, be traced back to 1863 when Pres. Lincoln became the first president to proclaim Thanksgiving Day. The holiday has been a fixture of late November ever since.
However, since most school children are taught that the first Thanksgiving was held in 1621 with the Pilgrims and Indians, let us take a closer look at just what took place leading up to that event, and then what happened in the centuries afterward that finally gave us our modern Thanksgiving.
The Pilgrims who sailed to this country aboard the Mayflower were originally members of the English Separatist Church (a Puritan sect). They had earlier fled their home in England and sailed to Holland (The Netherlands) to escape religious persecution. There, they enjoyed more religious tolerance, but they eventually became disenchanted with the Dutch way of life, thinking it ungodly. Seeking a better life, the Separatists negotiated with a London stock company to finance a pilgrimage to America. Most of those making the trip aboard the Mayflower were non-Separatists, but were hired to protect the company’s interests. Only about one-third of the original colonists were Separatists.
The Pilgrims set ground at Plymouth Rock on December 11, 1620. Their first winter was devastating. At the beginning of the following fall, they had lost 46 of the original 102 who sailed on the Mayflower. But the harvest of 1621 was a bountiful one. And the remaining colonists decided to celebrate with a feast – including 91 natives who had helped the Pilgrims survive their first year. It is believed that the Pilgrims would not have made it through the year without the help of the natives. The feast was more of a traditional English harvest festival than a true “thanksgiving” observance. It lasted three days.
Governor William Bradford sent “four men fowling” after wild ducks and geese. It is not certain that wild turkey was part of their feast. However, it is certain that they had venison. The term “turkey” was used by the Pilgrims to mean any sort of wild fowl.

Another modern staple at almost every Thanksgiving table is pumpkin pie. But it is unlikely that the first feast included that treat. The supply of flour had been long diminished, so there was no bread or pastries of any kind. However, they did eat boiled pumpkin, and they produced a type of fried bread from their corn crop. There was also no milk, cider, potatoes, or butter. There was no domestic cattle for dairy products, and the newly-discovered potato was still considered by many Europeans to be poisonous. But the feast did include fish, berries, watercress, lobster, dried fruit, clams, venison, and plums.

This “thanksgiving” feast was not repeated the following year. Many years passed before the event was repeated. It wasn’t until June of 1676 that another Day of thanksgiving was proclaimed. On June 20 of that year the governing council of Charlestown, Massachusetts, held a meeting to determine how best to express thanks for the good fortune that had seen their community securely established. By unanimous vote they instructed Edward
Rawson, the clerk, to proclaim June 29 as a day of thanksgiving. It is notable that this thanksgiving celebration probably did not include Native Americans, as the celebration was meant partly to be in recognition of the colonists’ recent victory over the “heathen natives,” (see the proclamation). By then, it had become apparent to the settlers that the natives were a hindrance to their quest for more land, so the good will they shared at the first feast had long been lost.
A hundred years later, in October of 1777 all 13 colonies joined in a thanksgiving celebration. It also commemorated the patriotic victory over the British at Saratoga. But it was a one-time affair.

George Washington proclaimed a National Day of Thanksgiving in 1789, although some were opposed to it. There was discord among the colonies, many feeling the hardships of a few pilgrims did not warrant a national holiday. And later, President Thomas Jefferson opposed the idea of having a day of thanksgiving.

It was Sarah Josepha Hale, a magazine editor, whose efforts eventually led to what we recognize as Thanksgiving. Hale wrote many editorials championing her cause in her Boston Ladies’ Magazine, and later, in Godey’s Lady’s Book. Finally, after a 40-year campaign of writing editorials and letters to governors and presidents, Hale’s obsession became a reality when, in 1863, President Lincoln proclaimed the lastThursday in November as a national day of Thanksgiving.

Thanksgiving was proclaimed by every president after Lincoln. The date was changed a couple of times, most recently by Franklin Roosevelt, who set it up one week to the next-to-last Thursday in order to create a longer Christmas shopping season. Public uproar against this decision caused the president to move Thanksgiving back to its original date two years later. And in 1941, Thanksgiving was finally sanctioned by Congress as a legal holiday, as the fourth Thursday in November.

THANKSGIVING NUTRITION: TIPS & TRICKS TO MEET YOUR GOALS!

We all need to plan our nutrition accordingly to continue to meet our health and fitness goals, especially during Thanksgiving time. Find some great ideas here!
What in the world should we eat on Thanksgiving? I think this all depends on what our goals in fitness are. If our goals are to gain size, maintain size, or lose some size in the form of body fat, then we should plan accordingly.
Whether into competitive bodybuilding, powerlifting, or other sports and athletics, we should have some clear idea of how to eat to be able to achieve our best performances in the gym or on the field.
Whatever our goals are, we should have a clear and precise game plan that we can execute properly in order to achieve our desired results. Many times we have tried to eat the wrong ways for our goals and become frustrated in being unable to see and feel desired results.
If we have a plan for our type of sport and/or body-type we want to achieve, then we can better troubleshoot tricky eating times such as Thanksgiving. Thanksgiving should be a time of thanks and a time of laughter with family and friends, but there is always a huge amount of food around along with that bird.
Read below for ideas and tips to find out how we should best pick and choose our foods according to our goals.

BULKING UP, ADDING SIZE AND MASS, AND WEIGHT GAIN

If you are bulking up and trying to add some much-needed mass, then you need to know that you cannot add a lot of muscle size without adding a tiny bit of fat at the same time.
When we are in mass-gaining mode, we need to think about eating a large quantity of healthy proteinscarbohydrates, and fats, and in doing so we have to sacrifice a bit of muscle definition. I am not saying you have to gain a huge gut, but you need to feel comfortable with a little soft covering and blurring over theabdominals.
Right now I am coming off of a mass-gaining cycle, so I am slowly trying to sharpen up and expose some muscle detail once again. Since this is so, my goals have gone from size-gaining to fat-loss. You will see below how I will need to adjust my eating accordingly.
Eat lots of veggies and lots of lean meats, which are less fattening but big on protein. Eggs are always great!
"EAT LOTS OF VEGGIES AND LOTS OF LEAN MEATS, WHICH ARE LESS FATTENING BUT BIG ON PROTEIN. EGGS ARE ALWAYS GREAT!"
Here are some tips on how to eat during Thanksgiving if you are on a mass-gaining and bulking cycle:
  • Eat heavy and fill up, but do not gorge yourself. Maxing out the digestive system could lead to digestive and gastrointestinal discomfort, especially with a high fat intake.
  • Eat lots of veggies and lots of lean meats, which are less fattening but big on protein. Eggs are always great!
  • Eat a medium amount of carbohydrates such as potatoesrice, pastas, andbreads, and try to eat more of the meats and veggies.
  • Dairy is okay, but make it low-fat milk, cheeses, and yogurts.
  • If possible, complete a massive mass workout prior to the meal, so your body can sit down, get refueled, and replenish muscles.
  • If you are going to be eating fats, make sure you choose the monounsaturated or polyunsaturated fats instead of the unhealthy saturated fats.

MAINTAINING YOUR WEIGHT

To be able to maintain your current weight, which should be a lower body-fat level with muscle definition present, you should adhere to the following tips:
  • Stay away from heavy and thick sauces and creams.
  • Try to limit red meat to small amounts and choose white meats such aschicken and turkey over the beef.
  • Opt for small amounts of low-fat milk, cheeses, and yogurts.
  • Get plenty of your vegetables and medium amounts of fruits.
  • Limit desserts such as pies, cookies, pastries, and ice cream to a minimum.
  • If you choose any carbs, choose the whole-grain and whole-wheat versions of breads and pastas, and for potatoes stick to sweet potatoes and red potatoes. For rice, stick to brown rice.
  • Keep the alcohol to a minimum and drink water whenever possible.
  • If anything is glazed, remember sugar is present, so practice moderation.

FAT OR WEIGHT LOSS

We get so caught up in calorie counting and what is the right or wrong low-calorie or low-sugar food item to put into our mouths that we forget about the simple, healthy choices.
Thanksgiving is a holiday. I tell my clients that, in my opinion, they need to splurge a little on the holidays. How do they do that? They need to plan for the holiday meals by being as good as possible prior to the holiday day, and then splurge on the day of the holiday.
What if they do not want to, or have a hard time eating clean and healthy prior to the holiday? Then I give them some healthy options such as sticking to the lean meats and low-calorie and low-starch (if late in the evening) vegetables. We all need to remember moderation is also very important! Remember to wash all the healthy stuff down with good fresh water if possible!
When losing body fat. I believe we really need to stay away from sugars (some fruits are the exception) most of the time. If someone says the sugar-free stuff is better, then I disagree because normally the sugar-free stuff is something processed that our body does not need or rejects anyway.
I believe that, when we eat sugar substitutes, we are falsely attempting to satisfy a craving. When we do not really satisfy a craving for sugar the right way, we usually end up wanting more—and even worse the next time. We need to be eating for maximum performance, not just for the sake of saying we are eating low-calorie foods or sugar-free stuff.
Our bodies can take a little bit of sugar, but we really are asking for trouble when it comes to gaining body fat when we overdo it!
Sugar, if eaten in even small amounts, such as from fruitsor sugar in coffee, should be consumed in the early parts of the day. The reason for consuming the sugar earlier in the day is so we can have the rest of the day to have it burned off by being used as fuel for moving our bodies in exercise or normal activity.
Sugar, if eaten in even small amounts, such as from fruits or sugar in coffee, should be consumed in the early parts of the day.
"SUGAR, IF EATEN IN EVEN SMALL AMOUNTS, SUCH AS FROM FRUITS OR SUGAR IN COFFEE, SHOULD BE CONSUMED IN THE EARLY PARTS OF THE DAY."
Shown above is a list of healthy items and not-so-healthy items, for those of us who want to eat clean and healthy on Thanksgiving Day without cheating or straying from our diet.

CONCLUSION

Try to stick to your guns and follow your goals and game plan. If you are bulking, remember to fill up on the healthy and not-so-saturated-fat stuff.
If you are maintaining weight, remember to keep the carbs to a minimum, and make sure they are healthy high-fiber complex carbohydrates.
When it comes to those of us who are trying to shed the body fat, we need to remember no starchy carbohydrates or starchy veggies, no saturated fats or sugars, and really eat a moderate amount of the good lean meats and veggies.
If those of us on the fat-loss plan mess up and splurge on the Thanksgiving Day meal and leftovers, then it is okay! We need to just work extra-hard the next few days afterward, when performing our workouts and returning to our healthy eating plans. Good luck, and have a great Thanksgiving!

Thanksgiving Recipes

Make the most of your Thanksgiving holiday with our favorite recipes and menu ideas, how-to cooking videos and much more

thanksgiving meal
Thanksgiving Recipes
Browse our favorite Thanksgiving recipes for turkey, cranberry sauce, stuffing, pie and more.
turkey
Thanksgiving Turkey How-To
How to cook a turkey for Thanksgiving: What you need to know before buying the bird, and after bringing it home.
Ganola Crusted Pumpkin Pie
Thanksgiving Dessert How-To
How to make up and bake up classic holiday pies and more Thanksgiving desserts.
centerpiece nov 2010
More Thanksgiving How-To Help
Tips on decorating the Thanksgiving table, saving at the supermarket, Thanksgiving travel and more Thanksgiving recipes help.

Party Ideas for Thanksgiving


Before you plan for a party, give your home a makeover, especially where the party is going to be held.
Clean out the dining table, add new table covers, change the cutlery, dishes. You can also change the window drapes, doormats, get the music in a more accessible fashion, clear up space if you plan to have a dance floor, plan out for sitting and standing spaces. You can also have the lawn readied, for people might use it for smoking. Avoid smoking indoors.
Definitely add some décor on the outside of the main door to bring in the mood. A simple bunch of cornucopias or pine cones, bound with red silk ribbon would do wonders. Check our decorations page for more ideas.
If you are having kids on the party, give special attention for their comfort. Have a separate table for them, with kids’ décor. Plan before hand on attending and accommodating them. If you can get someone dedicated to look after their chores, it would be great. More important, they should be left primarily on their own as long as they are safe, so that they can enjoy the party in their way.
If you are preparing vegetarian dishes, uncommon dishes or exotic dishes, then be sure to label them, with their name and primary ingredients. Now a days, many food are banned for some, especially for ailments like gout or high blood pressure. A simple labeling with a card will help relieve your guests from unpleasant surprises.
Organize games for your guests. If nothing, then at least have a card game with interesting prizes.
Kids can go online with these http://www.theholidayspot.com/thanksgiving/games/.
Check our Games ideas for thanksgiving too.
Plan for the leftovers. Get small foils bowls beforehand, so that you can pack the leftovers and give it to your guests when they leave, so that food is not wasted.
Now check out some of the most interesting themes of Thanksgiving parties:

Thanksgiving Costumes galore at the web's most popular costume store.

  •  Arrange an eventful party along with all your neighborhood friends. The party can start with snacks at one house. Arrangement of a quick dish at the next house would be perfect. Move your legs with the dancing tunes at the house. Mark the end of the party at your own house with lip-smacking desserts.
    Go to Top
  • Ask everyone to assemble in the backwards party. Plan properly to write invitations in mirrored writing. Wear clothes to match the mood. Eating dessert is a must.
    Go to Top
  • Include your pet in the party as well. Offer it a bone or anything it likes. Go to Top
  • If you don't have pet, then give treat to your favorite stuffed animal or doll. Ask their friends and their owners as chaperones. Go to Top
  • It's not a bad idea to hold a leap year party once every four years. Make arrangements and plan well for the party during the other three years. Go to Top
  • The theme of your party can be a hat. Inform all your friends to raid their families' closets and attics or poke through local rummage sales for wild headgear. Go to Top
  • Organize a crazy Hat party for all your near and dear ones. Make interesting hats and for that, collect cheap, white painter's Hats. Accumulate fabric paints, colored glues, sequins and other exciting crafts.
    Go to Top
  • Arrange a party and call it a "collection party". Inform all your friends who have the same hobby to assemble at your home. Trade whatever you collect. Go to Top
  • Organize a cleanup party. Lend a helping hand to all your friends in cleaning up dirty and messy rooms. Three or Four jobs have to be assigned to each one and notice who is quick enough to beat the clock. Savor the taste of a pizza at lunch at the last house. Go to Top
  • A mystery guest party would be entertaining for all. Ask everyone to enter into the party with someone who is unknown to others. Everyone is encouraged to bring adults, sisters, brothers, neighbors, relatives or even pets. Go to Top
  • Make a day out of a swap party. Ask your guests to come with something which can be swapped with any other member present in the party. Swap a piece of cloth, a game, a book, a tape or anything else.
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  • Organize an exclusive food party with mouthwatering dishes. Every guest has to bring one of his/her favorite dishes to set it out on a buffet table for all the guests to share. Go to Top
  • Decor:Take 5 to 10 pieces of long strings to be hooked up above the walls across the room. Cut colored paper, preferably in different shades of green and yellow, in leafy shapes. Glue them in a row at equal distance along each string. Hook the leafy strings high enough on the walls so that none of them touches the head of even the tallest of your guests.

    To make tent like shapes you can use your stools, vinyl chairs, coat stands, lamp stands. Then place large spread sheets and bed covers to cover each up in a tent like shape. Tape the four loose ends of the sheet with the floor to give the inclines of the sheet a taut look.
    You can also hang masks of native Indians and masked heads of deer, turkeys, fowls along the walls of the room.

    Place, if you like, potted plants, preferably the bushy variety, in the corners of the party room or hall and also along the corridor. Lay tablecloth with nature motifs or with prints of Turkeys and geared heads of native Indians. Place a customized Thanksgiving note below the placemats on each of the tables. Go to Top
  • Party Games:
    Ask your guests to say what they are thankful for. For a twist ask each one to add to their reasons what their predecessor's) said. You will be amazed to find how difficult it is to remember all of them at the end of one turn. The more the participants the more difficult it is to continue.

    You can make it more interesting by asking the participants to scribble down the stuff on a pad. Serve each a pencil and a pad. It will be funny to note how words get changed.

    Ask the children to go for a turkey hunt. Make one the hunter and get the child out of the room where a turkey, usually made up of paper, is kept hidden. For a better twist keep the hunter to be behind a closed door room. And ask the others each carrying a turkey to hide their turkeys at different parts of the house. Wait for a few minutes and when everyone's ready ask the hunter to start searching.

    The paper turkey can be replaced by the kids themselves. Improvise the old hide-N-seek game to a 'Turkey hunt' by supplying a turkey mask to each of the children and asking each one to put it on their faces and hide themselves away in different places around the house.

    Go As you Like: Ask the guests to join a go-as-you-like contest. In it each of the participants are required to take the guise of any character from the 1st thanksgiving feast by the Pilgrims and the Indian invitees. While some will sport the guise of a native Indian some will pose themselves as the Pilgrims. This will help recreate the ambience of the first feast. Go to Top
  • Other Activities:

    If you have some more spare time before the dinner. Try this one out. Suggest that everyone write notes to family members and friends who couldn't be with you on this night telling them why you're grateful that they're a part of your life and that you're thinking of them. Have extra stationery, pens, and stamps so guests can join in. And if the writer allows, it can be read out. Go to Top
  • Dance Swap :

    It's best if you prepare ahead of time, asking the guests to bring CDs, tapes, or records of dance music of their choice. Allot each one a music from a special type so that there's not much duplication. Break out the Charleston, the Stroll, the Electric Slide, or the Macarena. Ask a member of each generation teaches the rest of the family a dance from his or her youth. Go to Top

Read more at http://www.theholidayspot.com/thanksgiving/party_ideas.htm#VmfQc0xX74PFDuIa.99

Preparing A Fatty-Tasting Thanksgiving Meal Healthfully!

Are you looking for ways to keep from expanding your waistline on Thanksgiving? Here's a step-by-step plan for keeping your holiday meal full of flavor, but not full of calories.
With Thanksgiving right around the corner, many people have thoughts of turkey, stuffing, mashed potatoes and pumpkin pie running through their heads. You, on the other hand, may have dreams of your pants fitting a lot more snug or the scale inching up to numbers you weren't hoping to see any time in the future.
Some studies have indicated that a typical Thanksgiving meal can run you about 3000 calories, but for those of you with big appetites, you could easily be looking at 5000+.
While it is still only a one-time occurrence (unless you feast on leftovers for the remainder of the week like you just ate the last turkey that existed), it still will impact both how you look and feel.
For those of you who are concerned about your health and physique, chances are you're already thinking about ways you might be able to reduce the calorie load.
The problem comes though when your relatives or friends show up and utter a resounding, 'That's what you're going to eat,' to your healthier creations.
Most people who thoroughly enjoy their Thanksgiving feasts aren't willing to part with the fatty fare. Luckily, with some simple tricks and substitutions you can fool them into thinking they are eating their usual high-calorie standbys, when really, they're eating the reduced-calorie version.

Step-By-Step Plan

Here is a step-by-step plan for keeping your Thanksgiving meal full of flavor but not full of calories.

Trimming The Turkey:

Turkey in itself is actually a terrific source of protein and is low in calories and fat provided you are choosing the white meat. Where most of the calories come from with your turkey is the gravy you drown it under, packing 150 calories per half a cup.
You can slim your gravy down by making an alternative recipe and leaving the fat drippings in the pan where they belong. First dissolve one tablespoon of cornstarch along with 2 cubes chicken or beef bouillon in about ¾ cup cold water. Once that's finished, add in a small amount of pepper along with any other spices you prefer.
Or, consider forgoing gravy altogether and using cranberry sauce or even low-sugar ketchup for those who are ketchup fans. Your family may not choose to do so, but it's a small change that you can easily make once everyone has dished up and is too focused on their own meal to notice.
Turkey In Itself Is Actually A Terrific Source Of Protein.
Turkey in itself is actually a terrific source of protein.

Preventing The Stuffing From Expanding Your Waistline:

For those of you who typically serve up stuffing that's been prepared right inside of the turkey, you're really doing your diet a great injustice.
Stuffing contains an average of 200 calories per ½ cup serving, but let's face the facts - most people are dishing up at least one cup, if not more.
Stuffing Contains An Average Of 200 Calories Per ½ Cup Serving.
Stuffing contains an average of 200 calories per 1/2 cup serving.
To lighten the stuffing, opt to prepare it outside of the turkey on its own. This will prevent the fat from seeping into the stuffing, being soaked up in the bread.
Here is a stuffing recipe you can use that's created outside of the turkey.

Healthy Thanksgiving Stuffing Recipe:

Ingredients:
Directions:
  1. First preheat the oven to 350 degrees. Next, melt the butter in a skillet over medium heat until bubbling. Add in the onion, celery, carrot, cardamom, thyme, parsley and bay leaves, cooking until the vegetables feel tender.
  2. Next, take the bay leaves out of the skillet and combine a large bowl the bread, oats and vegetables. Sprinkle with salt and pepper.
  3. Third, mix together the eggs, beating until frothy. Drizzle the eggs over the mixture until coated and then add the vegetable broth to the bowl until the stuffing is moist but not soggy.
  4. Transfer this to a casserole dish and bake for about 30 minutes.

Swapping Butternut Squash For Mashed Potatoes:

Next up on your menu is fluffy mashed potatoes. These are a 'must' for most people at their Thanksgiving meal. It is something that people are definitely going to comment about if not served.
Mashed Potatoes
These are a 'Must' for most people at their Thanksgiving meal.
You can easily make this option healthier though by first opting to use butternut squash in place of regular white potatoes, and then making a few alterations to how you prepare them.
Start by cutting the squash in half, and then removing all the seeds and excess fibers. From there, cut into chunks and bake for 30-40 minutes at 400 degrees Fahrenheit. You can also boil the squash cubes until their tender for about 20 minutes if you'd prefer.
After that, drain and mash just like you would regular potatoes. During the mashing process, add in 2 tbsp of 'I Can't Believe It's Not Butter' or another butter substitute product, 2 tsp of brown sugar, Splenda, salt and pepper to taste and some ground nutmeg.
If you would prefer an even fluffier texture, consider whipping with a beater rather than just mashing the squash.

Creating Lighter Peas, Corn and Green Beans:

When it comes to your veggie of choice, most people will want one or all three of peas,corn, and green beans. To help lighten these, again use 'I Can't Believe It's Not Butter' after cooking, or even just a simple butter spray. Sprinkle with whatever spices or herbs you prefer to help add flavor without the fat and calories.
peas corn green beans
When it comes to your veggie of choice, most people will want one or all three.
Or, even better would be replacing these starchy vegetables with a romaine salad, served with alow-calorie dressing.

Calorie-Controlled Cranberry Sauce:

Rather than purchasing a pre-prepared cranberry sauce out of a can, consider making your own.
Cranberries
Consider making your own cranberry sauce.
To do so combine one cup of orange juice with one cup of Splenda in a saucepan until it's dissolved, and then add in one 12 ounce package of fresh cranberries. Continue to cook until the cranberries make a 'popping' sound (about 6-8 minutes), and then remove from heat to allow the sauce to cool.
Swapping the sugar with Splenda in this recipe will definitely help reduce the calorie count.

Tasty-Low-Calorie Side Swaps:

Before the meal even begins, your guests are going to want something to snack on. Traditional choices include cheese and crackerspepperoni slicesoliveschips, and beer. To help lighten the calories before the meal even starts, consider some simple replacements.
Choose pickles in place of crackers and cheese, halve or quarter some hard-boiled eggs(or make devilled eggs with fat free mayo), and then serve sliced greenred, and orange peppers, and have sliced carrots, snow peas, celery and mushrooms.
If you do want to serve chips, consider baking some soft tortilla shells, breaking them apart into chip sized pieces, and serving with salsa.
This will reduce both the fat and calories from your traditional flavored potato chips.
Finally, opt for light beer rather than regular to help keep the calories down. While it is better to forgo alcohol altogether, for many people this isn't an option, so subbing in lighter drinks is going to be the next best thing.

Deadly Desserts Recreated:

Finally, no Thanksgiving meal would be complete without dessert. Dessert is often the biggest killer of this meal as common choices are pecan piechocolate cake, or pumpkin pie.
If you are going to choose one of those three, opt for pumpkin pie as it's usually going to be the lowest in calories when prepared traditionally.
Pumpkin Pie
Opt for pumpkin pie.
Or even better prepare your own healthier version by making a few adjustments that will have little or no impact on the overall taste.
First, in any dessert that calls for eggs, try replacing one or two of the whole eggs with twoegg whites. In certain desserts you will want to keep at least one egg yolk in there, but for many cakes, it can easily be changed.
Secondly, consider replacing applesauce or another fruit puree for oil as this will help to retain the moisture while also adding more of a sweet flavor.
If the recipe calls for sweetened condensed milk, which is high in both fat and calories, you can simply sub this in with nonfat sweetened condensed milk, which is available in mostgrocery stores.
To help cut down on the sugar content of the dessert, you can often replace at least one half of the sugar with a non-sugar substitute.
So, don't be afraid to modify the recipe slightly so you can get a lower cal version that won't send the calorie totals of the meal way over budget.
Low-sugar pudding made with skim milk and topped with fat free cool whip and freshberries is also another tasty dessert that is actually a healthy and low cal addition to your meal.

Conclusion

So, by following these easy modifications you can help not only yourself but your guests as well have a much healthier holiday - one in which they won't have to diet for a few weeks afterward to regain their previous shape.